Janice GillOct 20, 20232 min2 Exercises for a Pain Free Future (Easy and Fast)The Myth - As you age you get pains everywhere, and there's nothing you can do about it. Fact - Much of the pain we experience in later...
Janice GillOct 1, 20232 minIt's October - It's the Ultimate Blog Challenge 2023We're into the last quarter of 2023 and the last of the Ultimate Blog Challenges (UBC) of the year. The UBC is all about writing and...
Janice GillAug 18, 20233 minThe Dingle Nature Reserve (5 Delightful reasons to visit)Nant y Pandy, otherwise known as The Dingle, is a gem of a nature reserve at Llangefni in the heart of Ynys Mon (Anglesey). The Dingle...
Janice GillAug 10, 20232 min5 Exercises for Improving Memory in Writing a JournalAs we age, our brains are less efficient, so sometimes it's tempting to use them less. We may binge-watch TV, surf the net or just laze...